FODMAP in relation to Sugars & Sweetners

FODMAP Sugars and Sweetners
Its confusing which sugars are High or Low FODMAP, hopefully we will be able to shed some light on this subject.

White Sugar, Table Sugar  (Sucrose)
All these are considered a Low FODMAP sugar

Dextrose
Dextrose is considered a Low FODMAP sugar

Fructose
Fructose is considered a High FODMAP sugar

Palm Sugar
Palm Sugar is considered a Low FODMAP sugar

Brown Sugar
Brown Sugar is considered a Low FODMAP sugar

Cane Sugar

Glucose Syrup
Glucose is considered a Low FODMAP sugar

Golden Syrup
Golden Syrup is considered a Low FODMAP sugar

Honey
Honey is considered a High FODMAP sugar

Invert Sugar
Invert Sugar is considered a Low FODMAP sugar

Agave Syrup
Agave is considered a High FODMAP sugar

Molasses
Molasses is considered a High FODMAP sugar

Maple Syrup (Pure)
Pure Maple syrup is considered a Low FODMAP sugar

Rice Malt Syrup
Rice Malt Syrup is considered a Low FODMAP sugar